Thursday, September 3, 2015

Workout Results and Tips

Eating healthier and workouts has helped me to lose weight.  The tips that can help you.

1. Keep the diet in low calorie foods
2. Eat food in small portions 
3. Snack on one apple (fruit) if hungry - one before lunch or one for late snack
4. Drinking plenty of water to stay hydrated
5. Picking the best foods to maintain the weight loss is the key.  

I gained the belly after having my son.  I am a mom of 3 boys and finding out what foods to eat and working out has helped me to lose weight.  

I weighed before 178 lbs and now weigh 154 lbs. That is my progress and result.  Working out every morning and at night helps to keep me fit.



The best workouts to help lose the belly fat and lose pounds.  

1. Leg lift (30 seconds)
2. Single knee raise crunch (30 seconds)
3. Starfish crunch - legs up and hands up (30 seconds)
......Rest 25 seconds.......
4. Windmill - lay on back, legs bent side to side (30 seconds)
5. Spiderman planks - workout on one leg, switch to the other (40 seconds) 
......Rest 25 seconds.......
6. Hip Thrust (40 seconds)
......Rest 25 seconds.......
7. Stand up crunches - arm side to side and touch side of your knee (60 seconds)
-----Done with workout----

Don't give up!   Repeat workout daily for results, eat healthy foods and drink plenty of water. Stay away from sugary drinks, fatty foods, sweets and fast food.  

Hey friends,  have you tried the workout exercises?  I would love to hear your progress and results.

1 comments:

QueensNYCMom said...

These are good tips. Balancing both exercising and what you eat is key. Keep it up, I would also add some squats to your workout.